Start with a conversation.
If you’re feeling stuck, in transition, or simply want to understand your situation more clearly - you can reach out here.
You don’t need to have everything figured out before getting in touch.
Just share a few thoughts about what’s on your mind, and we’ll take it from there.
Say Hello
hello@nowadayspeople.com
Questions?
Ready to talk things through?
This is a 60-minute 1:1 conversation where we slow things down and explore what’s currently going on in your work or life. You don’t need to prepare anything in advance.
We’ll look at your situation together, make sense of what feels unclear, and identify what might be important for your next steps.
This session is also a way to understand whether coaching feels right for you - there’s no pressure to continue afterwards.
Questions?
Find the answers.
Any more questions?
What is coaching - and how is it different from therapy?
Coaching is a forward-looking process focused on clarity, decision-making, and personal or professional direction. It’s not therapy, and it doesn’t address mental health conditions or past trauma. Instead, we focus on your present situation, your thoughts, and where you want to go next. Before booking, it’s important that you feel comfortable with this distinction.
How long is a session?
Each session lasts 60 minutes. This usually gives enough time to explore your thoughts in depth without feeling rushed.
How do sessions work - online or in person?
Sessions take place as online conversations, and we agree on a time that works for both of us after booking. If you prefer, sessions can also be held in person in Vilnius, usually in a calm café or a quiet space in the city center that we agree on together. All sessions are available in English or Lithuanian, depending on your preference.
What can I expect from a session?
Each session is a one-on-one conversation where we explore what’s on your mind - your situation, questions, or decisions you’re navigating. There’s no fixed script. I guide the conversation with questions and reflections that help you think more clearly and see things from new perspectives. You don’t need to prepare anything beyond the pre-session reflection form.
What is your coaching approach based on?
My coaching approach is grounded in psychology fundamentals and structured coaching methodologies. I combine reflective questioning, coaching frameworks, and evidence-based principles to help you gain clarity and perspective in your life and work. This is a coaching process, not therapy or psychological treatment.
What if I don’t know what I need?
That’s completely okay - and very common. Many people come in with a general feeling that something needs to change, but can’t yet define what that is. Part of the process is figuring that out together.
How many sessions do I need?
It depends on your situation. Some people benefit from a single session to gain clarity on a specific topic. Others choose multiple sessions to explore things more deeply and create lasting change. If you’re unsure, you can start with one session and decide from there.
Do I need to choose a package before starting?
No. You can start with a single session. If it feels right to continue, we can decide on the next steps together.
How does the pre-session reflection work?
Before your first session, you’ll receive a short set of questions to help you reflect on your current situation, thoughts, and what you’d like to explore. This helps us use our time more meaningfully and go deeper, faster.
Is everything we talk about confidential?
Yes. Everything shared during our sessions stays private and is treated with full confidentiality.
Can I reschedule or cancel a session?
Sessions can be rescheduled with advance notice (24 hours). Missed or last-minute cancellations may not be refunded.
Do you offer refunds?
Coaching sessions are non-refundable once booked. However, if you’ve purchased multiple sessions and feel you no longer need them, you can transfer a session to someone else.
Do you also offer mentoring?
Yes. In addition to coaching, I offer mentoring for those working in digital product design or creative fields. This includes more practical guidance alongside reflective conversations.